Skip Navigation LinksFootball Speed Training Program

 

Football: Is an anaerobic sport. The dominant energy systems for football are the Phosphagn (ATP-PC) and the Glycolytic (Lactic acid) energy systems. The game consists of many bursts of intense activity that usually last 6-10 seconds.



Energy System: Event/
Position
Phosophagen/
ATP-PC
Glycolytic/
Latic acid
Oxidative/
ATP
    90% 10% 0%

Training Age: Start training Start specialization Higest performance achieved
  12-14 16-18 23-27

Training Program:
The attributes you will need are Reactive Power, Strength, Explosiveness, Power Endurance and of course Speed and Agility to achieve athletic success. These attributes are directly related to the development of maximum strength and ultimately maximum power.

The Football Training Program will consit of: Athlete’s Bio’s, Running Form, and Sport/Position Form. Basic overview of the Football Training Program .


NFL Scouting Combine: This is where all the players make their money! The faster you are, most likely the higher your stock is going to be and the higher you get drafted.  What the scouts are looking for .

 

Team Training: We do not train all football players alike. There are subtle differences in the demands that each position carries. Therefore, we will divide the team into two or three sub groups depending on the general athletic ability of the team/players with like minded training goals.
The main groups are; Skill, Big Combo, and Special Teams.



 
News/Updates!


May 2011
9 of 14 HS members qualified at 2011 CIF Prelims


April 2011
12 of 14 HS members qualified for the 2011 Orange County Track & Field Championships!



Comming Soon
Tachyon Website V2.0 The Speed Continuum!



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