Skip Navigation LinksSoccer/Lacrosse Speed Training Programs

 
Soccer/Lacrosse: Is an anaerobic sport. The dominant energy systems for these sports  are the Phosphagn (ATP-PC), the Glycolytic (Lactic acid) or the Oxidative energy systems. The game consists of bursts of intense activity.



Energy System: Event/
Position
Phosophagen/
ATP-PC
Glycolytic/
Latic acid
Oxidative/
ATP
  Goalkeeper 80% 20% 0%
  Fullbacks 60% 20% 20%
  Midfielders 80% 20% 0%
  Forwards 80% 20% 0%
  Sweeper 80% 20% 0%
  Stopper 80% 20% 0%
  Wing 80% 20% 0%

Training Age: Start training Start specialization Higest performance achieved
  10-12 14-16 22-26

Training Program:
The attributes you will need are Reactive Power, Strength, Explosiveness and of course Speed and Agility to achieve athletic success! These attributes are directly related to the development of maximum strength and ultimately maximum power.


The Soccer/Lacrosse Training Program will consit of: Athlete’s Bio’s, Running Form, and Spors Position Form: Basic overview of the Soccer Training Program .


Scouting Combine: This is where all the players make their money! The faster you are, most likely the higher your stock is going to be and the higher you get drafted. 

 

Team Training: We do not train all Soccer/Lacrosse players alike. There are subtle differences in the demands that each position carries (see above). Therefore, we will divide the team into two or three groups depending on the general athletic ability of the team/players with like minded training goals.



 
News/Updates!


May 2011
9 of 14 HS members qualified at 2011 CIF Prelims


April 2011
12 of 14 HS members qualified for the 2011 Orange County Track & Field Championships!



Comming Soon
Tachyon Website V2.0 The Speed Continuum!



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